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"No matter what we hope to achieve, motivation is the key to our success. When we are motivated about a goal, all the work that is necessary for achieving it comes naturally with little effort".

"Mark Dionisio"

WHAT WE OFFFER

EXPERIENCE

Mark is a master of his craft – He has worked with thousands of individuals to reach their wellness related goals. Skilled in medical exercise, post rehabilitation, behavior change, performance enhancement, nutrition, and corrective form exercise.

Performance Coaching

Whether the goal is to set a personal record, win a championship, create a healthier eating lifestyle, increase work productivity, or perform at your best, when it matters the most. These sessions can be delivered in a variety of methods, Virtually and in-person based on need and availability.

Nutrition Consultations

Through guidelines and recommendations, set an individual goal to maintain, lose, or even gain a healthy weight. We will provide you with daily caloric recommendations, including macronutrient configurations, healthy eating ideas, and educational information.

Goal Specific Exercise Routines

Whether you are a beginner or an advanced fitness enthusiast, we have a plan for you. Each routine is catered towards your individual goal. You can build muscle, increase strength, increase endurance, enhance functional movement patterns, increase flexibility, and agility.

Corrective Exercise Pointers

Lower your risk of injury by perfecting your form on all exercises through guided recommendations. This will aid in increased joint, tendon, and ligament health.

Vitamins & Supplements

We also offer a range of vitamins and supplements to coincide with our services. All products are FDA approved and manufactured here in the USA.

CLIENT FEEDBACK

Steven Rarerick

Working with Mark has been life changing to say the least! With his friendly approach, he makes you feel very comfortable, especially discussing any personal issues. Mark has motivated me to achieve my goals with better expectations than I ever imagined. He provided me with tools to change my mindset and increase my performance with not only work, but my personal life too!

Thanks Mark!

Clarence and Brenda Smith

My husband and I both worked with Mark after completing our physical therapy. I was treated for meniscus issues and Clarence for a frozen shoulder. Mark developed an individual exercise prescription catered to our needs. I was living off of cortisone shots for 2 years and my husband was not able to utilize his shoulder to go bow hunting. After working with Mark for 6 months, I developed the muscles surrounding my knee, building up the strength to function with little to no pain and completely stoped the cortisone shots. Clarence was able to regain full range of motion back to his shoulder so that he was able to get back to using his bow. Mark really took the time to make sure we were performing our exercise with precise form, making us stronger and avoiding injury. The tips and tricks he was able to show us with certain exercises were amazing. It was amazing to see how slight adjustments made such a difference. We both would recommend Mark without any doubt!

Meet Coach Mark

Mark Dionisio, MS, CCWS, CWMS, CBCS, CPT

Owner - CEO

Experienced Health & Wellness Specialist with a demonstrated history of working in the hospital, health care, and public school industry. Skilled in Medical Exercise, Post Rehabilitation, Coaching, Fitness Training, Behavior Change, Performance Enhancement, Nutritional Consulting, and Exercise Instruction for special populations. I enjoy helping people reach their health and overall wellness goals.

Education and Certifications: