Nutrition Consultation

Nutrition Consultations

Scientifically proven that tracking your caloric intake yields the best results. Mark will calculate your daily caloric recommendations that factors in your height, weight, age, gender, and weekly activity, to get you on track in tackling your goal.

Take it to the next level by specifically tracking your macronutrients. This is a great option for fitness show prep. (ex. Bodybuilding)

Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight.

Macronutrients, or “macros,” are proteins, fats, and carbohydrates. They are essential nutrients that provide energy and help keep people healthy.

Healing Foods: Anti-Inflammatory Diet

Explore the role of anti-inflammatory foods in easing arthritis pain and improving joint health.

CONTACT US

If you're interested in hearing more about the way Mark works, or are interested in making a purchase, we'd love to hear from you.

CLIENT FEEDBACK

Mike R.

I recently went to Mark for a health consultation, mostly concerning my weight. Mark was very understanding that just cause you're overweight doesn't mean you have no will power or there is some fault in you this way. He listened and helped with solutions and suggestions to my individual concerns and limitations both physical and self-imposed and helped with ideas dealing with areas that might seem different to most and with options for meals, especially Breakfast (an area that I have always struggled with.). He also gave me some tools online to help me monitor myself and help stay on track and for things I could consider purchasing or further help me succeed. Mark has also checked in with me to see how I was doing even though it has been a short time since our consult. It helps keep me going and stay focused and accountable. I would fully recommend seeking his help with anything health related services or ideas. The nutrition consultation is a good resource and place to start towards a better healthier you.

Yira M.

Mark is incredibly knowledgeable, kind, and patient. I truly believe he is an expert in his craft. Meeting with him was incredibly convenient and he answered all my questions and concerns. Mark was able to provide examples of beneficial products, advised me on how to read nutrition labels, and discussed workouts with me. Instead of pushing me to cut out specific food from my diet, Mark gave me healthier alternatives. He encouraged me to become healthier in such an uplifting way and it is so greatly appreciated. We need more programs like this!